Recommend keeping it to more on that one meal on that one day um okay susie says autumn i quote you to my husband all the time treat meal not treat day NextGen Keto i'm glad i can be of help i have people all the time when i meet them in person they go i have you in my head and whenever like i whenever they're i'm making a meal i'm like okay where's my protein i just hear autumn's voice i hope it's a good thing [Laughter] okay my cousin.
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